Pilates Classes

Group Pilates Classes

demo4These are limited to 6 clients per class, which enables me to provide everyone with a high level of attention.

All Group Classes are run on a course basis. Each course is for 6-7 weeks, usually running alongside the school timetable. Payment in full is due on the first class of each course.

Missed classes are non-refundable. A credit session in an alternative class may be offered where possible, according to mat availability.

It is possible for new clients to join a course part way through if space is available.

Some courses are very popular and often have a waiting list. If you decide to miss a course, your place cannot be guaranteed for the following course.


Private Pilates Classes

Individual classes are available, and can be for up to 3 people.

These classes will be tailored to meet individual requirements, depending on your physical health and well-being.

During the first session a medical questionnaire will be taken, and this will be used to further tailor the sessions to your needs.

Any appointments cancelled with less than 24 hours notice will be charged at the full rate

A session must be booked in advance, but no minimum contract is required. Any sessions cancelled with less than 24 hours notice, will be charged at the full session rate.


Group Class or Private Pilates Classes

Some clients prefer group classes while others prefer to work on an individual basis. Some use a mixture of both by attending regular weekly group classes and an occasional private class if needed.

This is down to personal preference but can also be dictated by an individual’s medical needs.


One of the major results of Contrology is gaining the mastery of the mind over the complete control of your body.

Joseph Pilates, Return To Life

Enquire Call 07971 458034